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EMDR (Eye Movement Desensitization and Reprocessing) is a therapy that helps people process and heal from past traumatic experiences. Using guided eye movements or other forms of bilateral stimulation, EMDR works to reduce the emotional intensity of distressing memories. It’s a structured and supportive approach that can help with trauma, anxiety, and overwhelming stress, supporting clients in moving toward greater emotional balance and well-being.
EMDR (Eye Movement Desensitization and Reprocessing) is a therapy that helps people process and heal from past traumatic experiences. Using guided eye movements or other forms of bilateral stimulation, EMDR works to reduce the emotional intensity of distressing memories. It’s a structured and supportive approach that can help with trauma, anxiety, and overwhelming stress, supporting clients in moving toward greater emotional balance and well-being.